![]() ![]() Press "Show Certificate" to review the certificate then choose "Continue". After opening the PKG file, you may see a warning that the certificate for the installer has expired.If you see a warning on OS X 10.7.5 or later that Soundflower cannot be opened due to your Security Preferences, right-click or control-click over the PKG file and choose "Open", then choose "Open" again. In the DMG itself, double-click the PKG file. To install the downloaded DMG file, double-click it to mount it.Unzip the "Soundflowerbed.app" from the download, then place it anywhere that is convenient. If you do not have Soundflowerbed.app: the easiest solution is to download it by clicking this link.Reboot the computer then run the "" installer as above.You should see "Done!" in the results, indicating that the uninstallation completed satisfactorily. In the window that opens, press the "Run" button. In the same "Soundflower" folder, double-click "Uninstall Soundflower.scpt" to uninstall Soundflower 1.6.x.Copy Soundflowerbed.app from the /Applications/Soundflower/ folder to your Desktop or somewhere else.Fortunately Soundflowerbed from Soundflower 1.6.6b can be used on its own with Soundflower 2.0b2. It can also be used on Mavericks or Yosemite but it lacks the "Soundflowerbed" application that lets you hear audio on your computer while Soundflower is set as the system output device. ![]() Important: The 2.0b2 version is the only version that will work on El Capitan and later. Obtaining Soundflowerbed if you install Soundflower 2.0b2
0 Comments
![]()
I want to cut out a lot of stuff that not even I use, and rely more on Slowly and carefully, I will be reorganizing the links on the home page. I'm continuing to remove dead links from the site and replace them There's noīig reason for this, except that I've got a little bit of theįormal announcement of my doctorate on my web site (I got it 24-Nov-96). To books that relate to the contents of my web site. I moved all the web links to a separate page. #Interarchy updates how to#Learning how to use tables on the home page. Go to the bottom of the home page for the links. Still to do: bookĪdded some pictures and cartoons as I learn how to format 1-Apr-97Īdded comments to the physics-related book links, 11-Apr-97Ĭleaning up links, and deleting old ones. Put my browser bookmarks on-line (a little dangerous, but it's convenient). ![]() The Moon Tables have been updated to cover 1999. Particle Physics Tour, and the CCFR Home Page. 1-Aug-97Īdded links in the physics web links to the Particle Adventure, the 15-Oct-97Īdded Doonesbury to the comic book links. Pity the poor soul who feels a need to go through them). 21-Nov-97Ĭontinued refinements to my on-line browser bookmarks (though I 3-Dec-97 (Happy 38th Birthday!)Īdded NY Times to my daily links. Janet Conrad had asked me take out the link to the bunny picture, but now I've added a new section on the written word, with links to dictionaries Page is now just a site index, and all the autobiographical stuff is now with the I've re-organized material between the index and web-links pages. That explains something I was unable to explain in my thesis.
![]() ![]() Enable a referral system by assigning points to users that share a referral link.Use Gamification to boost your sales by setting targets the customer can achieve to get to the next level or earn badges.Make your customers happier: receiving points, rewards, and discounts make customers happier, an important factor for business growth. #COOKIE COLLECTOR 2 THEMES FREE#
![]() ![]() Nutrition and lifestyle, through the consumption of specific food and physical activity, help to prevent and delay the onset of diseases and helps healthy aging. As a consequence, correct lifestyles, and therefore also the adoption of a balanced diet, represent the basis of prevention ( 13, 14). Indeed, the healthy aging concept isn’t just related to the amount of years a subject lived, but is closely linked to the quality of life, as well as to the amount of healthy active years he spent. As a consequence, the best solution for Healthy Aging is not represented by diseases treatments, but through the adoption of a correct lifestyle able to prevent their onset, as well as the age-related nutritional frailty. The environment in which we live obviously affects the possibility of healthy aging, because it contributes and affects people quality of life, thus playing a key role in avoiding chronic diseases. Functional ability includes a person’s ability to meet their basic needs, learn, grow and make decisions, their possibility of walking freely, building or maintaining relationships, thus contributing to the society needing. The World Health Organization (WHO) defined Healthy Ageing as “the process of developing and maintaining the functional ability that enables wellbeing in older age” ( 2). Today, this trend not only resulted in a wide revolution of health concept, but it also led to the consolidation of the “healthy aging” concept, obviously referring to disease-free aging. Indeed, health expenditure for age-related pathological conditions has significant brunt on the economy of many countries, especially those highly industrialized with great health care levels ( 10, 11) this suggests the need for Health Policy makers to implement and revise the strategies to improve controlling for factors such as expenditure on health care, the existing burden of non-communicable disease and the age profile of the population ( 12). This is worsened by the COVID-19 pandemic (Coronavirus Disease 2019), today showed that the elderly is those most at risk of severe respiratory disease and higher mortality in this last year the increased risk of developing the severe form of COVID-19 related to age has been studied ( 8, 9). The rapid aging of the population implies chain reactions on nations’ economy, from productive sectors to medical fields. In addition, to chronic diseases of adulthood, the use of multiple medications is often mandatory in the management of the common ailments: defined «polytherapy» ( 7). In fact, the advanced age also represents the main risk factor for developing chronic diseases (CD) also associated to high costs of diagnosis, treatment, and care, such as, cardiovascular disease (CVD), type 2 diabetes, cognitive decline, dementia, fragility, sarcopenia and cancer ( 5, 6). The term “inflammaging” refers to the inflammation that contributes to the aging process, increasing the probability of illness ( 4). Whereas advances and innovations in medicine increase life expectancy, on the other hand inflammation reduces these positive effects. The current life expectancy has increased, but low-grade inflammation reduces the health expectation. However, the increase in the longevity of the elderly does not imply an increase in their quality of life that constitutes a challenge to health professionals to help the growing older population not only to live longer but also healthier, better and happier ( 3). Indeed, according to the Global Health and Aging report, subjects aged 60 or older are expected to quadruple in just 4 decades, growing from an estimated 524 million in 2010 to nearly 2.1 billion in 2050, most of which living in developing countries ( 2). The world drastically changed over the few past centuries and people living on earth obviously adapted their lives and habits according to places and age they lived.Īs a consequence of the progress and innovation in all fields, also the world population and the concepts of medicine intensely changed by time, thus spreading more and more basic concepts of prevention and increasing the people number and average age ( 1). ![]() ![]() The cutscenes with press conferences are a nice start when it comes to adding an organic narrative to your franchise experience. The weekly goals and such for players and teams continue to provide some sub-plots and challenges, but they aren’t intrusive into the overall experience. ![]() These are the kinds of decisions players want to make in franchise mode. The chance to add more XP is there while the risk of having a player injury is the downside. You have to choose whether to rest players or to allow them to go all-out in practice. The coordinators’ abilities can be felt across the roster, and there is now more relevancy to the weekly preparation portion of the experience. Teams now have offensive and defensive coordinators with skill trees. ![]() It feels good to see layers added to franchise mode. ![]() The quarterbacks play a lot more like themselves as it pertains to pocket tendencies, which gives you the feeling of playing against different offensive leaders. It’s not impossible to get a sack, but it’s not nearly as simple as it has been–especially on All-Pro difficulty or higher. Rather than sitting in the pocket as helpless targets for any pass rusher that gets penetration, they will now move and get rid of the ball in earnest when they are under pressure. There are more multiple-player animations that make the action smoother and easier on the eye.įrom a gameplay standpoint, this one is pretty big.ĬPU-controlled quarterbacks are infinitely smarter than they have ever been. However, developers have worked to limit the amount of unnatural tackling and collision animations. We’d see collisions happen that were rather unexplained and would generate a weird on-field sequence that left you asking “what was that?”Īs long as the gameplay leans on animations over physics, those instances won’t ever go away entirely. One of the biggest immersion breakers in recent Madden games has been the lack of appropriate tackling animations. This leads to more satisfying results in these situations and in the passing game overall.įewer Unnatural Tackle and Collision Elements - MODERATE The deep passes into single-coverage no longer feel like as much of a crap shoot, and more like a battle of positioning and timing. They aren’t completely gone from Madden 22, but there are fewer instances of them especially in 50/50 balls. The 2-man animations have become a major negative point in Madden gameplay. There’s also enhanced audio related to fan noise that also augments the scoring and major defensive moments.įewer Random Result Animation Results - MAJOR When things aren’t swung in your favor, there are on-screen effects that make you feel the anxiousness of the moment (a wobbly screen and scrambled play art), it is all a nice touch. The momentum meter, which also is what triggers your team’s M-Factor, serves as a game-long heartbeat for the current contest. While I’d like to see a little more variety, or perhaps even the ability to customize your M-Factor according to the roster, this is still an excellent addition overall.Īs it pertains to in-game presentation, from an excitement and immersion standpoint, Madden 22 does a good job of making you feel the magnitude of a given moment. M-Factors are like X-Factors for entire teams while playing at home, and each team has unique ones based on their location and franchise.įor example, the Chicago Bears’ M-Factor is called “Bear Down.” It makes the away team’s kicking meter move faster than normal to simulate the swirling winds in the Windy City. ![]() ![]() ![]() Does ambify work with spotify software#The API opens a lot of interesting possibilities for third-party software and hardware makers. An iOS app called Ambify lets users pair their music with hue lights here at MacStories, I linked to a video back in November showing an unofficial hue Python library that could work with Pythonista to automate the process of switching lights on and off. Prior to the official release of an API and SDK, third-party developers had already reverse-engineered Philips’ apps to create their own solutions to control hue’s system (based on a “bridge” that communicates with the actual lightbulbs). Also, we want to give them commitment that this is the API and we’re going to support it and it won’t change overnight. “Now what we want to do as Philips is we actually want to help and grow and encourage this community, and give them tools and proper documentation. ![]() We’re now at a point where there are already about 10 applications that have been shared and built from the unofficial developer community for new applications around Hue,” explained George Yianni, Hue System Architect in an interview. ![]() As reported by TechCrunch, Philips has released an API and iOS SDK for the hue, the company’s wireless lighting system that gives users control through an iOS app. ![]() ![]() They made us a mounting plate for under $50. Nobody made a DPP plate for the Marlin 45-70, so we asked our leverthusiast friends at Skinner Sights for an assist. We shot a lot with it mounted on the XS rail, but decided our scopeless setup could be made more elegant with a direct mount. #45 70 thumper proWe ended up splitting the difference with a Leupold DeltaPoint Pro reflex optic. ![]() ![]() While we didn’t get cut by the well-deburred loading gate on the MCS 1895, after 150 rounds we did get a blister that called for some athletic tape. So, we’re loath to strap a scope on top that makes it more than a handful to hold. We can’t argue too strongly against this aesthetic attack when we too love the balanced feeling of the gun when grabbed mid-action, thumb over the top.įast handling is one of the most endearing qualities of the lever gun. The classic buckhorn sights are reliable and snag free. ![]() We imagine slick-backed-haired gentlemen saying this as they twist waxed mustaches. Lever gun purists complain it ruins the lines of the gun. Putting a scope on a lever gun is like putting a spoiler on a Honda Civic. It’s regarded as either an aesthetic flourish or as a functional comfort upgrade, depending on the beholder. The finishing touch is the 550-cord wrap on the big loop handle. The gun gets its XS Lever Rail and peep sights reinstalled. The tang slot is filled with Bondo and sanded till it fits as snugly as a prison wallet. For instance, the 1895SBL’s composite wood stock is completely refitted to the action. When the gun’s reassembled, any fit deficiencies are addressed. We chose capacity over cans, since that one round represents 15 percent of the gun’s 6+1 load. The Custom Shop offers the option of threading the muzzle for a brake or silencer, but that modification comes at the cost of one round because the full-length magazine has to be cut back to allow room to thread anything on the barrel. Cerakote is applied to the metallic parts, and the composite wood stock gets an epoxy resin treatment to match. The fore-end is replaced with a Midwest Industries Marlin M-LOK Handguard, and a house-made hammer extension is added. And I thought up until then that I knew everything.Skinner Sights’ new mounting plate for the Delta Point Pro offers reduced height over bore and lighter weight than running a Pic rail and adapter. There was included some extremely interesting information on meplats that I DIDN'T know. That is what I need.ĭid Randy Garrett write that himself? He sent me a CD with loads of back-up material and photos on it. Some SuperJack 350's stopped a goat on a ledge from reaching the ledge. Of course, there have been thousands of happy Buffalo Bore customers, and I take nothing away from them or that I just have settled on Garrett Hammerheads and SuperJack Ammo based on strong recommendation and assurance of no more fractures. When I mean shatter, I mean there was nothing left over the size of a BB, and it all settled less than 3 inches from the bone. I had a Buffalo Bore shatter on a bone hit last spring at 25 yards. Was I out for sheep or moose? I trust you were greeted and treated well in my absence?ĭon't know the specifics about the composition, but I'm assured the Garretts are harder than the Buffalo Bore. Get the training wheels out from under that rifle, would ya!? Beautiful piece you got there! Call it the "big brother" of a hot 45-70. And if 400 grains at 2000 fps is better than 1800, imagine how much better the same bullet is when pushed a whole lot faster by that big case. I've got an original 71 in 450 Alaskan (458-348) and it's a hoot to load for and shoot. On the other hand, if you think more is needed and simply want to spend extra to have a cool rifle, I'd track down one of the new release Model 71's (originally 348) along the lines of what logman recommends. If 2000fps makes you feel better, go for it. So I hold my loads down to 1800 with a clear conscience while reducing wear and tear on my guns. I haven't shot bear with it, but comparing the impact of 400 grain HC loads at 18 fps on other game, I don't see any difference. For me all the talk about "adquacy for dangerous game" is pure pitch- spin to try to take advantage of folks' nervousness about bears by folks that have something to sell. The plain old 45-70 doesn't have any moss growing on it, even if you don't push the pressures that far. ![]() ![]() Available on iPhone with A12 Bionic and later.Available in German (Germany), English (Australia, Canada, India, UK, U.S.), Spanish (Mexico, Spain, U.S.), French (France), Japanese (Japan), Mandarin Chinese (China mainland), and Cantonese (Hong Kong). Available in Cantonese (Hong Kong), English (Australia, Canada, India, UK, U.S.), French (France), German (Germany), Japanese (Japan), Mandarin Chinese (China mainland, Taiwan), and Spanish (Mexico, Spain, U.S.). Coming to iPhone 8, iPhone 8 Plus, and iPhone X later this year. Available in English, Chinese, French, Italian, German, Japanese, Korean, Portuguese, Spanish, and Ukrainian text. Select the duration under the Composing setting. Undo send is available for up to 30 seconds after sending. ![]() ![]() Available in English (Australia, Canada, India, Singapore, UK, and U.S.) and French (France).Recover recently deleted messages for up to 30 days after deletion.Users can make up to 5 edits to a given message. ![]() ![]() ![]() With its help, you can see the titles and headings of top-ranking results in the same place and build your outline in line with the final optimized content. It even shows you the average number of links the top results contain to guide you in link building and internal linking.Īnother feature, the Content Editor, has an in-built outline builder. The analyzed data includes the ideal content length, density, and frequency of the target keyword, secondary keywords, number of headings, the structure of headings, ideal image count, number of paragraphs, and more. It analyzes over 500 on-page signals to give you the needed SEO data. The SERP Analyzer gives you an in-depth analysis of the first page results of Google. Our favorite feature of Surfer is its SERP Analyzer. #Seo powersuite premium how toIt analyzes the top-ranking search results for a particular keyword and gives you comprehensive details on how to optimize your content to make it rank. #Seo powersuite premium manualPowered with artificial intelligence, it automates almost every part of the manual research process of writing optimized content. Surfer SEO is one of the best SEO tools because of its versatility and extensive SEO features. ![]() Google Analytics integration can be useful for running content audits. Netpeak Spider – Software based SEO crawler that can audit your website and run on-page SEO checks.Their site auditor can uncover technical issues, their writing assistant helps you optimize written content, and their on-page SEO checker provides suggestions to improve your rankings. Semrush – Another powerful all-in-one SEO tool that can help with your on-page SEO.Each report contains plenty of recommendations to optimize your pages & improve organic rankings. PageOptimizer Pro – A powerful on-page optimization tool based on large numbers of experiments.Includes AI tools to speed up content creation. We particularly like their Google Search Console integration that helps you find opportunities to optimize existing content. Excellent for speeding up the process of writing briefs. Frase – This tool will help you research and optimize your content. ![]() There’s also backlink analysis, rank tracking, keyword research, and more. Includes powerful site auditor and on-page SEO analyzer. SE Ranking – An all-in-one SEO tool that includes everything you need.Scores your content based on content that already ranks. Surfer SEO – Best on-page SEO tool to optimize new content or audit existing content. ![]() ![]()
Because who doesn’t have more time to plan out delicious meals on the weekends then those chaotic weeknights!? In addition to the larger blank spaces for each of the seven days, this template gives you an easy to use grocery list space on the right-hand side. Skip breakfast in your house? No problem, just fill it out with lunch and dinner options! This one is a horizontal set up with a Monday start and the weekend days separate from the weekdays. This weekly meal plan template gives you a little more freedom as to what you write down for each day. Sunday start: teal, pink, gray, green, blue, and violet Weekly Meal Plan Template With Grocery List & Weekends Monday start: teal, pink, gray, green, blue, and violet Weekly meal planner template pdf download#The links to download the one that best suits your home is just below the big. It also comes in both the Sunday and Monday start variety. ![]() Additionally, there is an easy to use grocery list column on the far right-hand side that makes it easy to be planning for the weekly grocery trip as the current week progresses! This weekly meal planner comes in teal, pink, gray, green, blue and violet. This weekly meal planner is of the horizontal variety with the days of the week going down the left-hand side and breakfast, lunch, dinner, and snack creating the columns needed to plan out your meals for the week. Horizontal Weekly Meal Planner With Snacks & Grocery List Sunday start: teal, pink, gray, green, blue, and violet. Monday start: teal, pink, gray, green, blue, and violet. I hope you love this meal planner and grocery list! here’s a full-size image to show you what it looks like with links to each download just below it. Weekly meal planner template pdf for free#It also features a “for the week of” lest there be any confusion with the little ones on whether this is up to date or not! □ This template has a Sunday and Monday start downloads and both layouts are available for free download in all of these colors: teal, pink, gray, green, blue, and violet. the right half of the meal planner has a blank shopping list where you can write down the needs of your next grocery run as you eat all your current food and plan out next week’s meals. This meal planning template is a vertical orientation with the days of the week going down the left half of the page with lines for breakfast (B), lunch (L), and dinner (D). Happy Meal Planning! Weekly Meal Planner With Grocery List If you’re a planner lover make sure to check out all these thanksgiving meal planners and shopping lists and these partner site weekly to-do lists! All free and printable. There isn’t a black border around any of them when printed. It is worth noting that the black borders around each of the bigger images are just for this post. But, as always, no obligation whatsoever. I’m hopeful that you’ll find the perfect meal planner for your family and home! If not, comment away and I’ll see what I can do about adding even more! If you’re feeling generous or grateful for the free downloads I’d love any kind of social share of this page and/or the Pinterest image at the end of this post. Each of the different menu planner layouts has: a Sunday start, a Monday start and a number of different colors. I’ve tried to keep this page organized given the length and number of options in terms of templates you can choose to download according to your home’s specific needs and your color preferences. download one or download them all! Totally up to you. □īut because I know first hand how busy life can be, especially during the week, I wanted to share all of these printable weekly meal planners with you! every last one of them is free. and to be completely honest, sometimes there are weeks where I don’t use any of them because it just doesn’t happen at all. And in all different colors! I’ve even created and used ones with a Sunday start and with a Monday start. Over time I’ve created a bunch of different menu plan templates – blank ones, horizontal and vertical, ones with snacks, ones with a grocery list, and more. over the years my weekly meal planner has evolved from a simple list on the fridge to a notebook to an actual planner too, as of late, one of the free weekly meal plan templates you see below. ![]() □ My love for planning also spills over into meal planning. there is just something about writing down my thoughts and to-dos and everything else that helps me stay organized and stress-free during the daily chaos known as life with four kids. Weekly meal planner template pdf full#I’ve got notebooks full of lists of every kind. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |